These are some practical tips to beat the summer heat without breaking the bank:
- Sun Protection: Shield yourself from the sun’s rays by wearing sunscreen, sunglasses, hats, and closed shoes to prevent sunburn and discomfort.
- Stay Hydrated: Keep yourself hydrated throughout the day by storing water bottles in the freezer, preparing refreshing drinks like lemonade or watermelon juice, and ensuring there’s always water readily available in the fridge.
- Cooling Techniques: Utilize simple cooling methods such as misting your face with water, maximizing cross ventilation in your home, taking regular showers, and using roll-on deodorant to stay fresh.
- Light Clothing: Opt for light and breathable clothing made from materials like lawn fabric, avoiding heavy embroidery or excessive layers that can trap heat.
By following these budget-friendly strategies, you can stay cool and comfortable during the scorching summer months in Pakistan.
