On World Mental Health Day 2023, Bollywood actor Aamir Khan and his daughter, Ira Khan, used their Instagram platform to share their perspective on the positive impact of therapy on their lives.

In the video, Aamir emphasized the importance of seeking therapy for emotional and mental well-being. He compared seeking professional help to approaching experts for various tasks in life, such as going to a teacher for learning mathematics or a doctor when feeling unwell. Aamir and Ira aimed to normalize the act of seeking professional mental and emotional support, stating that just like seeking help for other aspects of life, seeking therapy should be done without shame or hesitation.

Aamir shared their personal experience with therapy, highlighting that he and his daughter have been benefiting from it for several years. He encouraged viewers who might be experiencing mental or emotional difficulties to reach out to trained professionals without hesitation.

The video received positive reactions from fans, who appreciated the celebrities for using their platform to raise awareness about mental health. One fan expressed gratitude for their openness, stating that celebrities like them can inspire many to seek help and reduce the stigma surrounding mental health issues.

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In a previous interview with ETimes, Ira discussed the complexity of depression, noting its genetic, psychological, and social factors. She shared that her therapist identified trigger points in her case, including her parents’ divorce, which was handled to the best of their abilities given the circumstances.