A recent study emphasizes the health benefits of quality time with loved ones, especially mothers. Strong social bonds are linked to reduced loneliness and depression, improving both mental and physical health.
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For older adults, feeling connected and valued can enhance cognitive function, lower stress, and even extend lifespan. The unique bond between a mother and child provides comfort, security, and a sense of belonging, fostering happiness and reducing isolation.
Researchers highlight the importance of prioritizing time with loved ones, as these connections contribute to a healthier and more fulfilling life.
