On World Mental Health Day, renowned TV personality Sidra Iqbal hosted an inspiring wellness meetup focused on the importance of mental well-being. The event gathered a diverse audience, emphasizing the need for open discussions about mental health.
In her keynote address, Sidra shared personal experiences from her high-pressure career, providing valuable insights into self-care practices. “Mental health is not just a topic; it’s a journey we all navigate,” she said. She stressed the importance of prioritizing well-being, particularly in demanding environments.
The meetup garnered an enthusiastic response, with an engaged audience participating in discussions. Sidra also moderated a panel featuring experts, including Certified Nutritionist Mantahaa Tareen, Leading Surgeon Dr. Fahad Mirza, Makeup Artist Natasha Lakhani, and Consulting Psychologist Aftab Shah, who shared their knowledge on various aspects of mental health and wellness.
This impactful event was made possible through sponsorship from Chop Chop Wok, Habitt City, and Jubilee Insurance, highlighting the community’s commitment to mental health awareness.
