More than just a sweet summer treat, peaches are gaining recognition as a superfruit loaded with health and beauty benefits—especially for skin. Experts now highlight peaches as a powerful addition to any wellness routine, thanks to their nutrient-rich profile and low-calorie content.
Packed with Vitamin A and C, peaches help stimulate collagen production, maintain skin elasticity, and fight visible signs of ageing. Their hydrating nature also keeps the skin soft, firm, and radiant, making them a natural remedy for dullness and dryness.
Also Read: Surge In Heart Attacks Among Pakistani Youth Sparks Health Crisis
Beyond beauty, peaches are a heart-healthy choice. Their high potassium levels help lower blood pressure and cholesterol, while antioxidants protect against damage from free radicals. This dual action supports cardiovascular wellness and overall longevity.
Peaches also benefit vision and digestion. With beta-carotene and dietary fibre, they help nourish eye tissues, prevent night blindness, and ease constipation. Their low-calorie, high-fibre content makes them perfect for those trying to manage weight without sacrificing flavour.
More than just skincare, the fruit has shown potential in reducing IBS symptoms, improving colon health, and even helping in cancer prevention through its antioxidant and vitamin content.
