Islamabad is gearing up for an intense heatwave, with weather forecasts from multiple sources, including The Weather Channel, predicting a significant rise in temperatures starting Tuesday, May 21, 2024. The federal capital is expected to experience severe heat, with temperatures projected to reach 41 degrees Celsius initially and rise progressively to 43 degrees by Saturday, May 25.

In light of these alarming forecasts, Google’s weather search feature has issued a ‘severe weather alert’ for Islamabad. The Islamabad District Health Office has responded by instructing all healthcare facilities to establish Emergency Heat Wave Response Centres. These centres will operate seven days a week throughout the heatwave period, aiming to manage and mitigate heat-related health issues.

A memorandum from the District Health Officer emphasizes the dangers posed by extreme heat, particularly during the peak summer months of May to July. These extreme conditions are linked to global warming and climate change, which have been contributing to more frequent and severe heatwaves in Pakistan.

The memorandum highlights the risks of heatstroke, a severe heat-related illness that can occur when the body’s temperature regulation fails. Heatstroke can cause body temperatures to rise dramatically within a short period, leading to potentially fatal outcomes without prompt medical intervention. Symptoms include a body temperature exceeding 103 to 106 degrees Fahrenheit, confusion, seizures, and loss of consciousness.

Given the imminent threat, authorities and residents of Islamabad are urged to take precautionary measures. These include staying hydrated, avoiding prolonged exposure to the sun, wearing lightweight and light-colored clothing, and seeking immediate medical attention if symptoms of heatstroke appear.

Also Read: School and College Timings Adjusted for Upcoming Heatwave

As Islamabad braces for the upcoming heatwave, both the health authorities and the general public are called upon to exercise vigilance and adopt strategies to stay safe and healthy during this period of extreme temperatures.

In response to the upcoming severe heatwave in Islamabad, here are some important precautionary measures that both authorities and residents should take to stay safe and healthy:

For Individuals:

1. Stay Hydrated:
   • Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid drinks with caffeine or alcohol as they can dehydrate you.
2. Avoid Prolonged Sun Exposure:
   • Stay indoors during the hottest parts of the day, typically between 11 AM and 4 PM.
   • If you need to go outside, seek shade whenever possible and take frequent breaks in cooler environments.
3. Wear Appropriate Clothing:
   • Dress in lightweight, loose-fitting, and light-colored clothing to reflect heat and sunlight.
   • Use a wide-brimmed hat and sunglasses to protect your head and eyes.
4. Use Sunscreen:
   • Apply a broad-spectrum sunscreen with at least SPF 30 to protect your skin from harmful UV rays.
5. Keep Cool:
   • Use fans, air conditioning, or take cool showers to lower body temperature.
   • Stay in air-conditioned buildings as much as possible. If you don’t have air conditioning at home, consider spending time in public places like shopping malls or libraries.
6. Monitor Your Health:
   • Be aware of the symptoms of heat-related illnesses like heat exhaustion and heatstroke. Early symptoms include heavy sweating, weakness, dizziness, nausea, and headache.
   • Seek immediate medical attention if you or someone else shows signs of heatstroke, such as a high body temperature, confusion, seizures, or loss of consciousness.

For Authorities and Healthcare Facilities:

1. Set Up Emergency Heat Wave Response Centres:
   • Establish centres to provide immediate assistance to those affected by the heatwave. Ensure they are well-equipped with medical supplies and staffed with trained personnel.
2. Public Awareness Campaigns:
   • Launch campaigns to inform the public about the dangers of extreme heat and the importance of taking precautions. Use various platforms, including social media, local news, and community bulletins.
3. Check on Vulnerable Populations:
   • Ensure that elderly people, children, and individuals with chronic illnesses are monitored closely as they are more susceptible to heat-related illnesses.
4. Provide Cooling Stations:
   • Set up air-conditioned public spaces where people can seek refuge from the heat. Ensure these spaces are well-advertised and easily accessible.
5. Coordination and Training:
   • Coordinate with emergency services, hospitals, and community organizations to respond effectively to heat-related emergencies.
   • Provide training to healthcare workers and first responders on how to handle heat-related illnesses.

By adopting these measures, the risk of heat-related health issues can be significantly reduced, helping the residents of Islamabad to stay safe during the heatwave.