A new study has revealed strong evidence that diets high in fatty foods may increase the risk of asthma in children. Researchers explained that excessive intake of saturated and trans fats weakens the immune system, triggers inflammation, and worsens respiratory conditions.
Study highlights link between diet and asthma
The research, carried out in India, analyzed the eating habits of 2,428 children aged 6 to 16 years. Findings showed that asthmatic children consumed more fatty foods compared to those without asthma.
Experts concluded that dietary habits significantly affect asthma symptoms. “High-fat diets increase inflammation in the immune system, which directly impacts airway health,” researchers stated.
Western diet and added health risks
The study also warned about the effects of the Western diet, which often includes processed and high-fat meals. This type of eating pattern not only raises asthma risk but is also associated with childhood obesity, another factor that worsens respiratory problems.
Researchers also emphasized the imbalance of omega-3 and omega-6 fatty acids as a key contributor to asthma in children.
Health recommendations for prevention
Health experts recommend limiting fatty foods and focusing on a balanced diet. Nutrient-rich meals with fruits, vegetables, whole grains, and healthy fats from fish, nuts, and seeds can lower inflammation and boost immunity.
With childhood asthma becoming a growing health concern worldwide, researchers say improving eating habits could be an important step in prevention and management. Choosing healthier options may reduce risks linked to both asthma and obesity in children.
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