With increasing awareness about health and wellness, many women are turning to multivitamins to supplement their daily nutrition. Women’s nutritional needs vary with age, lifestyle, and health conditions, and a tailored multivitamin can help address these requirements. In this blog, we explore 12 of the best multivitamins for women available in Pakistan, their benefits, and approximate prices.
We’ll also include a price and quantity table after each product description to make it easier for you to compare.
Table of Contents
Best Multivitamins for Women
| No. | Product Name | Price | Quantity |
|---|---|---|---|
| 1 | Centrum Women | PKR 2,500 | 30 Tablets |
| 2 | Garden of Life Vitamin Code Women | PKR 5,000 | 60 Capsules |
| 3 | Nature’s Way Alive! Women’s Energy | PKR 3,000 | 60 Tablets |
| 4 | One A Day Women’s Multivitamin | PKR 2,200 | 50 Tablets |
| 5 | MegaFood Women’s One Daily | PKR 4,500 | 60 Tablets |
| 6 | SmartyPants Women’s Formula | PKR 3,500 | 60 Gummies |
| 7 | Ritual Essential for Women | PKR 4,000 | 30 Capsules |
| 8 | Thorne Research Basic Nutrients | PKR 6,000 | 60 Capsules |
| 9 | Solgar Female Multiple | PKR 4,200 | 60 Tablets |
| 10 | NutraBlast Women’s Multivitamin | PKR 3,800 | 60 Capsules |
| 11 | New Chapter Every Woman’s One Daily | PKR 5,500 | 72 Tablets |
| 12 | Country Life Women’s Daily | PKR 3,000 | 60 Tablets |
1. Centrum Women
Centrum Women’s multivitamins offer a broad spectrum of vitamins and minerals to meet women’s daily nutritional needs. It’s ideal for boosting energy levels, strengthening immunity, and supporting bone-health. Centrum’s formula is designed with women in mind, featuring higher levels of calcium, iron, and folic acid.
| Product | Price | Quantity |
| Centrum Women | PKR 2,500 | 30 Tablets |
2. Garden of Life Vitamin Code Women
This raw, whole-food multivitamin is known for supporting reproductive health, maintaining energy levels, and promoting immune function. It also contains probiotics for better digestion, making it a great choice for women who want to maintain a healthy gut.
| Product | Price | Quantity |
| Garden of Life Vitamin Code | PKR 5,000 | 60 Capsules |
3. Nature’s Way Alive! Women’s Energy Multivitamin
If you’re looking for an energy boost, Nature’s Way Alive! is packed with vitamins sourced from fruits and vegetables. It supports metabolism and improves energy levels, making it ideal for active women juggling busy lifestyles.
| Product | Price | Quantity |
| Nature’s Way Alive! Women’s Energy | PKR 3,000 | 60 Tablets |
4. One A Day Women’s Multivitamin
One A Day Women’s Multivitamins focus on heart health, bone strength, and immune function. With a balanced mix of essential nutrients, it’s a reliable daily supplement for women of all ages.
| Product | Price | Quantity |
| One A Day Women’s | PKR 2,200 | 50 Tablets |
5. MegaFood Women’s One Daily
Made from whole food sources, MegaFood supports healthy hair, skin, and nails. It also strengthens immunity and boosts energy naturally, making it a well-rounded choice for daily use.
| Product | Price | Quantity |
| MegaFood Women’s One Daily | PKR 4,500 | 60 Tablets |
6. SmartyPants Women’s Formula
These tasty gummies offer more than just vitamins—they also include omega-3 fatty acids and vitamin D for heart health and immunity. It’s perfect for women who prefer chewable supplements over tablets.
| Product | Price | Quantity |
| SmartyPants Women’s Formula | PKR 3,500 | 60 Gummies |
7. Ritual Essential for Women
Ritual’s minimalist approach ensures you get only the essential nutrients, such as vitamin D, magnesium, and folate, in a vegan-friendly formula. It helps support bone health, immunity, and overall wellness.
| Product | Price | Quantity |
| Ritual Essential Women | PKR 4,000 | 30 Capsules |
8. Thorne Research Basic Nutrients 2/Day
Thorne Research offers high-quality nutrients that enhance energy production, immunity, and general well-being. This product is ideal for women looking for a comprehensive supplement with minimal additives.
| Product | Price | Quantity |
| Thorne Research Basic Nutrients | PKR 6,000 | 60 Capsules |
9. Solgar Female Multiple
Solgar’s blend of vitamins, minerals, and herbal extracts is designed to promote hormonal balance and boost energy. This product is popular among women for enhancing vitality and stamina.
| Product | Price | Quantity |
| Solgar Female Multiple | PKR 4,200 | 60 Tablets |
10. NutraBlast Women’s Multivitamin
NutraBlast offers a powerful formula that supports hormonal balance and enhances energy. It’s particularly useful for women dealing with stress and hormonal fluctuations.
| Product | Price | Quantity |
| NutraBlast Women’s | PKR 3,800 | 60 Capsules |
11. New Chapter Every Woman’s One Daily
This fermented multivitamin provides stress relief and hormonal balance. Made with organic vegetables and herbs, it’s gentle on the stomach and can be taken on an empty stomach.
| Product | Price | Quantity |
| New Chapter Every Woman’s | PKR 5,500 | 72 Tablets |
12. Country Life Women’s Daily
Country Life offers a blend of antioxidants, vitamins, and minerals formulated for energy production and immune health. It’s a great option for women looking for a complete, budget-friendly multivitamin.
| Product | Price | Quantity |
| Country Life Women’s Daily | PKR 3,000 | 60 Tablets |
How Do You Choose the Right Multivitamins for Your Health?
When selecting a multivitamin, it’s essential to consider your specific health needs. For example:
- If you struggle with fatigue, look for a multivitamin with B vitamins and iron.
- For bone health, calcium, magnesium, and vitamin D are crucial.
- If digestion is a concern, multivitamins with probiotics can help maintain gut health.
It’s also important to choose a product based on your dietary preferences—many of the multivitamins listed here are vegan or gluten-free.
These 12 multivitamins offer a variety of benefits tailored to women’s health, from boosting energy and supporting hormonal balance to strengthening immunity and promoting heart health. Whether you need a daily energy boost or long-term wellness support, there’s a product on this list for you.
Before purchasing, it’s wise to check local pharmacies or online stores for updated prices and availability. With so many excellent options, you’re sure to find the right multivitamin to support your lifestyle and health goals.
Frequently Asked Questions (FAQs)
How do I know which product is right for me?
Choosing the right product depends on factors like age, lifestyle, and specific health needs. For example, pregnant women may benefit from prenatal vitamins, while others might prefer options that boost energy or immunity.
Do these supplements cause any side effects?
Most women tolerate multivitamins well, but some may experience mild side effects such as nausea or digestive discomfort. Taking them with food often helps minimize these effects.
When is the best time to take daily multivitamins?
It’s generally recommended to take them with a meal to improve absorption, but specific products may have unique instructions. Check the label for the most effective timing.
Can a multivitamin replace healthy food choices?
No, supplements are meant to complement, not replace, a healthy diet. A balanced intake of whole foods is still essential for overall wellness.
Are there specific multivitamins designed for older women?
Yes, some supplements are formulated to address the changing nutritional needs of older women, such as providing higher amounts of calcium, vitamin D, and antioxidants for bone-health, cell protection and overall health.
How important is vitamin C in these supplements?
Vitamin C is essential for maintaining a healthy immune system, supporting collagen production, and aiding iron absorption from food sources.
Should I take a multivitamin if I have a balanced diet?
Even with a healthy diet, some nutrients may still be lacking. Taking a multivitamin ensures you meet all your nutritional requirements, especially during busy or stressful periods.
Can vitamins for women help with energy levels?
Yes, women-focused supplements often contain B vitamins and minerals like iron, which are crucial for maintaining energy levels and the production of red blood cells.
Is a prenatal vitamin only for pregnant women?
While a prenatal-vitamin is specially designed to meet the nutritional needs of a pregnant woman, it can also benefit women planning to conceive or those needing extra folic acid and iron for better health.
What are the benefits of taking a daily multivitamin?
A daily multivitamin helps fill nutritional gaps in your diet by providing essential-nutrients that support overall well-being, including energy production, immune function, and healthy aging.
