Romaisa Khan has opened up about her personal journey with body image and self-confidence.

The actress and content creator shared her thoughts through an Instagram post. She explained that her experience was not only about body shaming.

Romaisa said she has been weightlifting for almost three years. However, accepting and loving her body took much longer.

She said building muscle was easier than becoming comfortable with her changing appearance. She also revealed that she was never overweight.

According to Romaisa, she was at a healthy weight when she started weightlifting. She remains at a healthy weight today, but is now stronger.

She explained that public comments often became a moving target. People continued to find different things to criticize about her appearance.

Romaisa Khan said the issue goes beyond a person’s body shape. She highlighted how women can face criticism over many aspects of their appearance.

She pointed out that people may judge the way someone dresses or speaks. They can even criticize seemingly ordinary things.

The actress described this constant scrutiny as exhausting. She said people often have opinions regardless of what someone does.

She highlighted several common judgments faced by women. These include being called too thin, too heavy or too muscular.

Women may also face criticism over their skin tone and clothing choices. Romaisa said there can always be someone ready to comment.

She encouraged people to focus on what makes them feel confident. She said everyone should make choices that help them feel comfortable.

Romaisa also urged her followers not to live according to public opinion. She stressed that trying to satisfy everyone is impossible.

Her latest message follows her earlier discussions about social and industry issues. She has previously spoken about expectations placed on women after having children.

She has also discussed fair salaries and wages in the entertainment industry. Her comments have highlighted concerns about unequal treatment within the sector.

In addition, Romaisa has spoken about women’s education and challenges facing Pakistan. She has argued that leaving the country is not the only solution.

Instead, she has encouraged people to contribute towards improving society. Her discussions have often focused on changing expectations placed on women.

Through her platform, Romaisa Khan has addressed issues involving careers, personal choices and appearance.

Her latest message carries a simple message about self-acceptance. She believes people will always have opinions.

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However, she urged her followers not to let those opinions control their lives. Instead, she encouraged them to choose what makes them feel strong, confident and comfortable.