A new study suggests that using a smartphone while on the toilet may increase the risk of developing haemorrhoids. Researchers found that people who used their devices in the bathroom spent more time sitting, which can add unnecessary strain.
According to the findings, smartphone users were 46% more likely to suffer from haemorrhoids compared to non-users. The study was conducted by researchers at Beth Israel Deaconess Medical Center in the United States.
The research included 125 adults already undergoing bowel cancer screening. Participants completed surveys about their lifestyle and toilet habits. Doctors then examined them for haemorrhoids.
Nearly two-thirds of participants reported using a smartphone in the bathroom. These users tended to be younger than non-users. The study also found that smartphone users often spent longer periods on the toilet. About 37% sat for more than five minutes at a time, compared to just 7.1% of those who avoided phones.
Scrolling through social media and reading news were the most common activities. Others admitted to checking emails, texting, gaming, and even watching videos.
Interestingly, straining during bowel movements was not directly linked to increased risk in this study. Instead, prolonged sitting due to smartphone distractions appeared to be the bigger factor.
Dr. Trisha Pasricha, the study’s senior author, advised limiting phone use in bathrooms. “People should try to spend only a few minutes having a bowel movement. If it’s taking longer, ask yourself why. Was it difficulty, or distraction from the smartphone?” she said.
Experts recommend leaving smartphones outside the bathroom to reduce risk. Maintaining a fiber-rich diet and drinking enough water are also important steps in preventing haemorrhoids.
According to the NHS, about half of the UK population experiences haemorrhoids at some point in their lives.
