In today’s fast-paced digital world, where constant notifications dominate our attention, a new Gen Z trend called “rawdogging marathons” is gaining attention for its unusual approach to improving focus.
Originally, the slang term rawdogging referred to engaging in an activity without protection or preparation. Over time, the meaning has evolved. Now, it’s being redefined by young people as the act of doing absolutely nothing — no phone, no music, no distractions — for a long stretch of time.
The concept was recently popularized by a productivity influencer named Rowan, who decided to “rawdog” for an hour daily. He filmed himself sitting still, doing nothing, and later uploaded a 30-second timelapse to TikTok. Ironically, his minimalist act of digital detox quickly captured the attention of millions scrolling through their phones. According to Rowan, this simple practice helped him regain his focus and boosted his productivity.
Supporters of this trend argue that it’s not just about sitting still — it’s about reclaiming control of one’s attention in a world designed to fragment it. Neuroscientists have long emphasized that boredom plays a crucial role in creativity and cognitive growth. Allowing the brain to rest without constant stimulation helps strengthen mental clarity and concentration.
Critics, however, say that “rawdogging marathons” are just a rebranded version of meditation or mindfulness — practices that have existed for centuries. Yet, for many in Gen Z who have grown up in an era of endless scrolling, the idea of sitting quietly without screens feels refreshingly rebellious.
In an age where every second of silence is often filled with noise, the growing focus on digital minimalism is perhaps a necessary shift. Whether or not rawdogging marathons stand the test of time, they highlight a powerful message: sometimes, doing nothing is the best way to regain your focus.
In other news also read about Young People Embrace Old Technology for a Digital Break
