Selena Gomez has spoken openly about the emotional impact of body criticism. The singer and actress admitted that she is highly sensitive to weight-related remarks, especially after years of public scrutiny.
In a new magazine interview, Gomez reflected on her long struggle with weight fluctuations. She revealed that fat shaming comments had a deep effect on her self-esteem, particularly during important life moments. The 33-year-old, who is preparing to marry fiancé Benny Blanco, said she continues to work on overcoming these insecurities.
Gomez explained that much of her weight gain in the past was connected to medical treatments for lupus. Public reactions to these changes often left her hurt. “I’ve dealt with a lot of weight issues in my life, and that’s something I’m very sensitive to,” she said.
The star shared that she is now addressing these emotions through dialectical behavior therapy (DBT). This form of therapy focuses on understanding triggers and building healthier coping strategies. Gomez described it as a process of “peeling away layers” to uncover the root causes of emotional reactions.
She recalled being affected by one particular comment about her body. Through therapy, she learned to trace those feelings back to earlier struggles during her health treatments. Therapists also provided her with tools such as reminder cards containing guiding questions. These cards help her navigate difficult emotions when they resurface.
While acknowledging progress, Gomez admitted the process is not easy. “You just definitely have to be willing to do the work, and that part can be tricky,” she noted.
Her candid remarks about Selena Gomez fat shaming experiences have sparked wide discussion on social media. Many fans praised her honesty in confronting the pressures faced by women in the public eye.
By sharing her personal journey, Gomez has brought attention to the ongoing challenges of body image, self-acceptance, and the importance of mental health support.
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