Home cleaning is an essential part of daily life, but new research warns it may have hidden health risks. A long-term study tracking over 6,000 participants for twenty years found that regular home cleaning, especially using sprays and chemical-heavy products, can damage lung function.
The research revealed that frequent exposure to cleaning chemicals caused a decline in lung capacity similar to smoking a pack of cigarettes every day.
Tiny particles released by these products can irritate and scar lung tissue, increasing the risk of asthma, chronic obstructive pulmonary disease (COPD), and other respiratory problems.
Women, who traditionally perform more household cleaning, were found to experience the greatest long-term impact. Experts emphasize that repeated exposure over years can silently affect lung health, even in otherwise healthy individuals.
To reduce risks, specialists recommend safer alternatives for home cleaning, such as vinegar, lemon, and baking soda. Proper ventilation during cleaning is also crucial. Opening windows or using exhaust fans can help minimize inhalation of harmful chemicals.
“Protecting your lungs is just as important as maintaining a clean home,” said Dr. Sarah Malik, a pulmonologist. She added that eco-friendly products and natural cleaning methods offer a safer approach without compromising cleanliness.
The study underscores the importance of rethinking daily cleaning habits. Households should prioritize products with fewer chemicals and follow safety practices, including wearing masks if using strong sprays or prolonged cleaning sessions.
In summary, home cleaning is necessary, but awareness of its potential health effects is essential. Simple changes like switching to natural cleaners and ensuring ventilation can protect both your home and your lungs.
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