New research suggests that having a glass of milk with breakfast may significantly reduce blood glucose levels for the rest of the day. The findings point to a simple yet effective way to improve daily sugar control, especially when paired with protein-rich foods like eggs.
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The study found that consuming milk with cereals such as cornflakes leads to a noticeable drop in post-meal blood sugar spikes. This effect is largely credited to casein, a protein in milk known for its high nutritional value and muscle-supporting amino acids.
Milk also delivers a solid dose of calcium, protein, and vitamin D—an essential nutrient increasingly lacking in both children and older adults. Just one glass can cover most of your daily calcium needs.
