A new study has revealed that eating more fruits and vegetables could be the key to beating insomnia. Experts say a diet rich in natural compounds like melatonin, magnesium, and antioxidants can help people fall asleep faster and enjoy deeper, longer rest.
Fruits such as cherries, bananas, and grapes contain melatonin, a hormone that helps regulate sleep cycles. Meanwhile, vegetables like spinach and broccoli are packed with magnesium and potassium, known for calming the nervous system and relaxing muscles.
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Researchers also found that fibre from fruits and vegetables helps maintain stable blood sugar levels during sleep, reducing chances of waking up in the middle of the night. Antioxidants like vitamins C and E play a role in balancing hormones and easing stress, creating a more peaceful state of mind before bedtime.
Doctors believe this natural solution can reduce the need for sleep medicines, especially for people living in cities who face high levels of sleep disturbance. Experts are now urging the public to embrace healthier eating habits for long-term sleep benefits.
