Raw onions may just be the underrated superfood your diet is missing. Often tossed into salads and sandwiches for their sharp bite, these humble veggies are loaded with powerful nutrients and disease-fighting compounds.
Packed with antioxidants like flavonoids and phenolic compounds, raw onions help combat harmful free radicals in the body. These antioxidants are believed to lower the risk of cancer and heart diseases by protecting cells from damage.
Also Read: Health CEO, MS Arrested Over Pakpattan Hospital Deaths
They also shine in heart health — thanks to quercetin, a natural compound that helps reduce inflammation, lower blood pressure, and prevent blood clots. Plus, the fibre in raw onions supports smooth digestion, while their vitamin C boosts immunity against colds and flu.
Other lesser-known benefits include improved bone health due to calcium content and better blood sugar control for diabetics, thanks to compounds like allyl propyl disulphide. Still, those with digestive issues may want to eat them cooked to avoid discomfort.
