While skincare routines often revolve around serums and moisturizers, experts warn that what you sip might be just as important. Nutritionists now highlight that daily beverages could be playing a silent but significant role in damaging your skin’s glow.
Several common drinks — like sodas, energy drinks, and artificial juices — are linked to issues such as early wrinkles, acne, and dullness. Sugary soft drinks, for example, can break down collagen and elastin, two key proteins that keep your skin firm and youthful.
Also Read: Rising Cases of Type 1 Diabetes in Pakistani Children Spark Health Concerns
Diet sodas and artificial sweeteners, despite being marketed as low-calorie options, have been associated with skin inflammation and sensitivity. Energy drinks, with their high caffeine and sugar content, contribute to dehydration, making the skin appear lifeless and dry.
Even seemingly harmless choices like excessive dairy or store-bought fruit juices can negatively impact your skin. While dairy may trigger acne or irritation in some individuals, commercial juices often contain added sugars that reduce your natural radiance.
Experts recommend replacing these with hydrating, skin-friendly options like water, herbal teas, and fresh juices. Skincare isn’t just what you apply — it’s also what you consume.
