As winter settles in, many people experience chest tightness, nasal congestion, and difficulty breathing. These issues are especially common in cities like Lahore, Karachi, and Faisalabad. Experts say cold weather, pollution, and indoor smoke worsen respiratory problems.
During winter, cold and dry air causes the nasal lining and lungs to contract. This leads to blocked noses and a feeling of pressure in the chest. In addition, smoke from heaters, coal stoves, and wood fires further aggravates breathing issues. People who spend long hours in heated rooms or drink less water are more likely to face chest discomfort. Viral infections such as colds and flu also add to the problem.
Common effects of nasal congestion include difficulty breathing, headaches, and poor sleep. Chest tightness may cause coughing, heaviness, and shortness of breath. If untreated, these symptoms can develop into asthma or bronchitis, especially in children, elderly people, and asthma patients.
Home remedies are effective for relieving winter-related respiratory problems. Inhaling steam from hot water helps clear nasal passages. Adding eucalyptus or peppermint oil enhances relief. Warm drinks, like ginger tea with honey and lemon, soothe the chest and reduce mucus. Drinking lukewarm milk with a pinch of turmeric before bed also helps ease chest tightness.
Preventive measures can reduce the risk of winter respiratory issues. Increasing water intake, using a humidifier, or keeping a bowl of water in heated rooms prevents dryness in the nose. Covering the nose and mouth with a scarf outdoors also protects the chest and lungs from cold air.
However, if chest tightness is severe, accompanied by high fever, persistent cough, or difficulty breathing, immediate medical attention is necessary. These could indicate a more serious respiratory condition.
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With proper care, home remedies, and preventive steps, people can manage chest tightness and nasal congestion effectively. Winter can then be enjoyed without discomfort and respiratory risks.
