KARACHI – Health experts have shared essential dietary tips for diabetic patients to stay healthy during Ramadan. Speaking on ARY News’s Shan-e-Ramadan transmission, the expert emphasized the importance of a balanced sehri diet.
For sehri, the expert recommended including a mix of wheat with a small portion of barley. Protein is vital, so eggs, chicken, or other protein-rich foods should be part of the meal. Healthy fats, such as nuts or olive oil, are also necessary. Drinking plenty of water was stressed to prevent dehydration during long fasting hours.
Diabetic patients were advised to avoid oily, greasy, and heavily spiced foods. Sugary items should be strictly limited, as they can spike blood sugar levels. As a natural alternative, the expert suggested using ground stevia leaves to sweeten drinks.
Monitoring blood sugar regularly was another key point. Patients should check their sugar levels after sehri, before iftar, and after breaking the fast. This ensures they maintain stable glucose levels and avoid complications during Ramadan.
Experts also highlighted the importance of portion control. Small, balanced meals with complex carbohydrates can help sustain energy levels throughout the day. Including fresh fruits, vegetables, and whole grains supports overall health while fasting.
The advice comes as more diabetic patients observe fasting during Ramadan, making nutritional guidance essential for safety. Proper planning of meals and monitoring sugar levels can help diabetics enjoy the spiritual benefits of Ramadan without harming their health.
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Health professionals encourage patients to consult their doctors for personalized plans, especially if they take insulin or other diabetes medications. Following these guidelines can help ensure a safe and healthy Ramadan for diabetics across Pakistan.
