Olive oil isn’t just a heart-healthy kitchen staple — it might also be quietly strengthening your bones. Health experts now say this golden liquid, rich in antioxidants and healthy fats, can help protect against bone loss and reduce the risk of conditions like osteoporosis.
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The key lies in olive oil’s polyphenols — powerful plant-based compounds known to support bone formation. These antioxidants may improve bone mineral density and reduce inflammation, giving your skeletal system a natural boost.
Studies suggest that individuals who regularly include olive oil in their diets show better bone health, especially when combined with other Mediterranean-style habits. This makes it a smart choice for anyone looking to age gracefully with stronger bones and joints.
